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What is Fascia?
Fascia is a connective tissue that surrounds and supports muscles, bones, organs, and other tissues in our body. It is a continuous web of fibrous, collagen-based material that forms a network throughout the body. Fascia has several functions in our body, including providing support and protection to muscles and organs, aiding in movement and flexibility, and transmitting mechanical forces throughout the body.
What are hip adductors?
What are hip adductors?
What are the adductors and specific actions of each muscles? In this video, origin and insertions are also specified. Music: Dear Autumn Musician: @iksonmusic
How Blood Flow to the Heart
We care about your wellness at Lunas Masahe.
Self Care purposes and awareness
How to Massage your neck at home and more
We care about your wellness at Lunas Masahe
What are muscles and functions?
We care about your wellness at Lunas Masahe
How to activate your Lymphatic System at home?
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What are muscles and their function to our body?
What is muscles and funstions to our body Muscles are specialized tissues in our body that enable movement, provide structural support, and aid in the maintenance of bodily functions. There are three types of muscles in the human body: skeletal, smooth, and cardiac. @crislymphaticsNmassagetherapy
How to release the tension on your hips?
You have to have a la cross ball or tennis ball or you can purchase it at Lunas Masahe when you book for your session.
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Thai Massage
Thai Massage is great session for tension Relief and enhancing flexibility as well mobility.
Regional Nodes Activation
Regional Nodes preparation prior to lymphatic session
I call it, waking up the Lymph nodes to do their job. So, regional nodes needed to be awaken for a successful lymph drainage.
Neck and Shoulder Pain Relief
Neck and Shoulder Pain Relief using heated scraper @ Lunas Masahe by Cris.
Diaphragmatic Breathing
Diaphragmatic breathing is the most important part for an effective Lymph Drainage
