910 Quest Parkway, Suite 6 Cedar Park, Texas 78613, United States
Lymphatics Care, Stretch and Massage Therapy lymphatic drainage massage Aus
What is Lymphatic Massage
Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart. The lymph system depends on intrinsic contractions of the smooth muscle cells in the walls of lymph vessels and the movement of skeletal muscles to propel lymph through the vessels to lymph nodes and then beyond the lymph nodes to the lymph ducts which return lymph to the cardiovascular system.
MLD uses a specific amount of pressure and rhythmic circular movements to stimulate lymph flow. This technique was developed in the 1930s by Danish therapists Dr. Emil Vodder and his wife Estrid Vodder. It's particularly used for treating lymphedema, which can occur after lymph node removal during surgery, most commonly a mastectomy for breast cancer. Additionally, MLD is used for a variety of other conditions, including swelling, skin disorders, headache, sinus congestion, and more. It is also a popular spa treatment for the purpose of detoxifying the body and boosting the immune system..
How can I benefit from this?
Manual lymphatic drainage (MLD) offers several health benefits, particularly in promoting the efficient functioning of the lymphatic system, which is a crucial part of the body's immune and circulatory systems. Here are some key benefits and uses of MLD:
- Reducing Lymphedema: MLD is highly effective in reducing lymphedema, a condition where lymph accumulates in the body's tissues causing swelling, often seen after lymph node removal surgeries such as mastectomies.
- Detoxification: By enhancing the flow of lymph, MLD helps the body to remove toxins and waste products more efficiently, which can improve overall health and vitality.
- Improving Healing: After surgery or injury, MLD can help reduce swelling and improve the healing process, minimizing scarring and improving outcomes.
- Relieving Pain and Discomfort: MLD can help to alleviate pain by reducing swelling and detoxifying the body. It's often used for conditions like fibromyalgia, rheumatoid arthritis, and other chronic pain disorders.
- Boosting Immune System: Since the lymphatic system is a key part of the immune system, improving its flow can enhance immune function, potentially making the body more effective at fighting off infections.
- Promoting Relaxation: The gentle, soothing movements of MLD can help reduce stress and promote relaxation, which in turn can have positive effects on overall health and well-being.
- Improving Skin Appearance: By improving lymph flow, MLD can help improve the appearance of the skin, reduce puffiness and promote a healthy glow.
People seek out MLD for a variety of reasons, from health conditions like lymphedema and other edemas, to cosmetic reasons such as a desire for rejuvenation and relaxation. It's also sought for its therapeutic effects in post-operative recovery, reducing downtime and enhancing the healing process.
What are the contraindications of Lymphatic Massage?
Manual lymphatic drainage (MLD) is generally a safe and gentle procedure, but there are certain conditions where it may be contraindicated or require caution. Here are some of the key contraindications for MLD:
- Acute Infection: People with active infections, especially those resulting in fever, should avoid MLD because increasing lymph flow could spread infectious agents throughout the body.
- Heart Problems: Patients with severe cardiac issues (such as heart failure) should be cautious, as MLD increases fluid movement to the heart, potentially overloading a compromised heart.
- Renal Dysfunction: Individuals with severe kidney issues may not be able to effectively handle the increased fluid load that can result from MLD.
- Acute Inflammation: In cases of acute inflammation caused by bacteria, viruses, or foreign bodies, MLD can potentially spread the inflammatory process.
- Malignant Tumors: In cases of cancer, there is a risk that MLD could spread cancerous cells through the lymphatic system. It’s crucial to have a consultation with a healthcare provider before proceeding with MLD.
- Thrombosis or Risk of Thrombosis: If there is a risk of thrombosis or existing thrombosis, MLD could potentially dislodge a clot, leading to severe complications such as a pulmonary embolism.
- Bronchial Asthma: MLD can sometimes exacerbate asthma symptoms by mobilizing fluids and potentially triggering an asthma attack.
- Hypotension: Since MLD can lower blood pressure, those already experiencing low blood pressure may find the treatment exacerbates their condition.
It's important to consult with a healthcare provider before beginning MLD, especially if there are underlying health conditions or concerns. A qualified MLD therapist can also provide guidance and modify the treatment to accommodate specific health issues or contraindications..
What should I expect after Manual Lymphatic Session?
After a manual lymphatic drainage (MLD) session, most individuals experience a variety of physical and mental benefits, as well as some mild side effects. Here’s what you can typically expect following an MLD treatment:
Common Responses
- Increased Urination and Thirst: Since MLD promotes the removal of waste and excess fluid from the body, you may find yourself needing to urinate more frequently immediately after the session. It's also common to feel thirstier as your body works to flush out toxins.
- Relaxation: The gentle, soothing techniques used in MLD can lead to deep relaxation. Many people report feeling calm and at ease following a session.
- Fatigue: Some people feel a bit tired or lethargic after MLD due to the release of toxins and the body's natural healing response being activated. It's usually a good idea to rest and allow your body to recover.
- Reduced Swelling: If you're undergoing MLD to treat edema or lymphedema, you might notice a reduction in swelling. This is one of the primary objectives of MLD.
- Lightness and Increased Energy: After the initial fatigue passes, many people experience a sense of lightness and increased energy levels as the burden of lymphatic load decreases.
Possible Side Effects
- Mild Nausea or Dizziness: As the body processes the sudden shift in fluids and the release of stored toxins, some people might feel slightly nauseous or dizzy right after their treatment.
- Flu-like Symptoms: In rare cases, if a large amount of toxins are released, you might experience mild, flu-like symptoms such as headache, muscle aches, or mild fever.
- Emotional Release: The physical process of lymphatic drainage can sometimes trigger emotional responses or a release of emotions, as physical touch can be closely tied to emotional health.
Tips for Post-Session Care
- Hydration: Drink plenty of water to help flush out the toxins and support the lymphatic system.
- Rest: Give your body time to recuperate and respond to the treatment by resting.
- Follow-Up Sessions: Depending on your reasons for receiving MLD, multiple sessions may be necessary to achieve the best results. Plan accordingly with your therapist.
It's important to communicate with your therapist about any unusual or uncomfortable reactions you have after a session. Most side effects are mild and temporary, but your therapist can offer advice tailored to your specific needs and conditions.
